Whoever said revenge is such a sweet sorrow was wrong. Clear, straightforward research has established that holding a grudge, or planning a revenge, however coolly, affects our health, sometimes irrevocably.

14/8/2018 - 12:56 pm

Anxiety in a Nutshell

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Since creation human beings have been given a whole set of emotions and feelings. Disregarding whether the feeling is bad or good has its own reason and design. In an article published by Barbara L. Fredrickson titled “The Role of Positive Emotions in Positive Psychology. The Broaden-and-Build Theory of Positive Emotions”, there is a report on detailed research into the roles and effects of positive emotions. However, setting aside the positive feelings which make us more spiritually alive, it is important note that such negative feelings as fear, panic, pain, etc. have their functions as well. One of the most basic imperatives they serve is protection and the instinct for self-preservation. However, it is no less evident that if an individual becomes overly obsessed by one of those negative emotions, the flow of life, as well as all vital activities, may be in jeopardy. 

One of my favourite smells, since childhood, has been the smell of a new book. Since I was lucky enough to be encouraged into reading at an early age, a visit to the book shop or even to the library was an event.

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