Foods That Improve Your Mood

9

Now that we are at the latter part of winter when the spirits are not at their best, it’s a good time to make some changes in the diet. By including these foods in your diet you will surely feel better, because they have the ability to increase the level of happiness.

Nuts and Seeds, Almonds in particular

Bananas

Dark Chocolate

Fish containing Omega 3 or fish oil


Grilled Salmon

Chilli

Citruses

Broccoli

Ginger


Drinking Ginger Tea

Blueberries

Photos: Shutterstock

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